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<title><![CDATA[EU CORRO PORQUE... ]]></title> 
<link>http://yaraachoa.zip.net</link> 
<description><![CDATA[Um blog sobre corridas, escrito por uma jornalista especializada em saúde, bem-estar, qualidade de vida.]]></description> 
<language>pt-br</language> 



<item> 
<title><![CDATA[... participei mais uma vez da #Nike600K... - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-10-24_2010-10-30.html#2010_10-26_10_46_47-7748970-0</link> 
<description><![CDATA[<p style="text-align: center;"><span style="font-size: medium;"><span style="font-size: medium;"><font face="arial, helvetica, sans-serif"><font color="#333333">A Corrida SP&gt;RJ, o Desafio dos 600K, foi uma prova insana. </font></font></span></span></p><p style="text-align: center;"><span style="font-size: <a href="http://yaraachoa.zip.net/arch2010-10-24_2010-10-30.html#2010_10-26_10_46_47-7748970-0">Leia mais...</a>]]></description>
<pubDate>Tue, 26 Oct 2010 12:46:47 -0200</pubDate>
</item>

<item> 
<title><![CDATA[... completei minha quarta maratona, a primeira sub-4... - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-10-10_2010-10-16.html#2010_10-15_01_32_31-7748970-0</link> 
<description><![CDATA[<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: 150%; text-align: center;"><span style="line-height: 150%;"><span style="font-size: medium;"><font face="arial, helvetica, sans-serif"><font color="#333333">Parte 1 - Os agradecimentos</font></font></span></span></p><p class="MsoNormal" <a href="http://yaraachoa.zip.net/arch2010-10-10_2010-10-16.html#2010_10-15_01_32_31-7748970-0">Leia mais...</a>]]></description>
<pubDate>Fri, 15 Oct 2010 03:32:31 -0300</pubDate>
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<title><![CDATA[Parte 2 – O antes - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-10-10_2010-10-16.html#2010_10-15_01_19_03-7748970-0</link> 
<description><![CDATA[<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: 150%; text-align: center;"><span style="line-height: 150%;"><font color="#333333"><span style="font-size: medium;"><font face="arial, helvetica, sans-serif">Cheguei a Buenos Aires na quinta, dia 7, para fazer as coisas com calma e at&eacute; <a href="http://yaraachoa.zip.net/arch2010-10-10_2010-10-16.html#2010_10-15_01_19_03-7748970-0">Leia mais...</a>]]></description>
<pubDate>Fri, 15 Oct 2010 03:19:03 -0300</pubDate>
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<item> 
<title><![CDATA[Parte 3 – O grande dia - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-10-10_2010-10-16.html#2010_10-15_01_17_57-7748970-0</link> 
<description><![CDATA[<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: 150%; text-align: center;"><span style="line-height: 150%;"><font color="#333333"><span style="font-size: medium;"><font face="arial, helvetica, sans-serif"><span style="font-size: medium;">Realmente o domingo amanheceu esplendoroso. C&eacute;u <a href="http://yaraachoa.zip.net/arch2010-10-10_2010-10-16.html#2010_10-15_01_17_57-7748970-0">Leia mais...</a>]]></description>
<pubDate>Fri, 15 Oct 2010 03:17:57 -0300</pubDate>
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<title><![CDATA[Parte 4 – O depois - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-10-10_2010-10-16.html#2010_10-15_01_13_55-7748970-0</link> 
<description><![CDATA[<p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: 150%; text-align: center;"><span style="line-height: 150%;"><span style="font-size: medium;"><font face="arial, helvetica, sans-serif"><font color="#333333">Quando o corpo esfria, claro que aparecem as dores. Mas nada assustador. Senti <a href="http://yaraachoa.zip.net/arch2010-10-10_2010-10-16.html#2010_10-15_01_13_55-7748970-0">Leia mais...</a>]]></description>
<pubDate>Fri, 15 Oct 2010 03:13:55 -0300</pubDate>
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<title><![CDATA[Parte 5 – O lado tenso de Buenos Aires - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-10-10_2010-10-16.html#2010_10-15_01_11_45-7748970-0</link> 
<description><![CDATA[<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: 150%; text-align: center;"><span style="line-height: 150%;"><font color="#333333"><span style="font-size: medium;"><font face="arial, helvetica, sans-serif">Me programei para ficar em Buenos Aires alguns dias a mais ap&oacute;s a Maratona. <a href="http://yaraachoa.zip.net/arch2010-10-10_2010-10-16.html#2010_10-15_01_11_45-7748970-0">Leia mais...</a>]]></description>
<pubDate>Fri, 15 Oct 2010 03:11:45 -0300</pubDate>
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<title><![CDATA[... faltam 30 horas, 23 minutos e alguns segundos para minha quarta maratona... - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-10-03_2010-10-09.html#2010_10-09_00_06_12-7748970-0</link> 
<description><![CDATA[<p><p class="MsoNormal" style="text-align: center;"><span style="font-size: 12.0pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;"><font color="#101010">J&aacute; estou em Buenos Aires, entrando no clima da Maratona.</font></span></p><p class="MsoNormal" style="text-align: <a href="http://yaraachoa.zip.net/arch2010-10-03_2010-10-09.html#2010_10-09_00_06_12-7748970-0">Leia mais...</a>]]></description>
<pubDate>Sat, 09 Oct 2010 02:06:12 -0300</pubDate>
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<item> 
<title><![CDATA[... faltam 9 dias, 7 horas e alguns minutos para minha quarta maratona... - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-09-26_2010-10-02.html#2010_10-01_00_35_08-7748970-0</link> 
<description><![CDATA[<p><font face="arial, helvetica, sans-serif"><font color="#333333"><div style="text-align: center;"><span style="font-size: medium;">E nesse momento falta tempo na minha vida. Que per&iacute;odo mais intenso: &ldquo;tudo ao mesmo tempo agora&rdquo;.</span></div></font><p class="MsoNormal" style="text-align: <a href="http://yaraachoa.zip.net/arch2010-09-26_2010-10-02.html#2010_10-01_00_35_08-7748970-0">Leia mais...</a>]]></description>
<pubDate>Fri, 01 Oct 2010 02:35:08 -0300</pubDate>
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<item> 
<title><![CDATA[... faltam 25 dias para minha quarta maratona... - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-09-12_2010-09-18.html#2010_09-14_20_18_09-7748970-0</link> 
<description><![CDATA[<p style="text-align: center;"><font face="arial,helvetica,sans-serif" color="#333333"><font size="3">Um breve post de apoio e incentivo ao amigo Antonio Colucci, que est&aacute; bombando com sua campanha rumo ao Desafio SP&gt;RJ 600K<br /><br /></font><font size="3"><a href="http://coluccinos600k.blogspot.com/2010/09/campanha-blogueira.html?spref=fb" <a href="http://yaraachoa.zip.net/arch2010-09-12_2010-09-18.html#2010_09-14_20_18_09-7748970-0">Leia mais...</a>]]></description>
<pubDate>Tue, 14 Sep 2010 22:18:09 -0300</pubDate>
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<item> 
<title><![CDATA[... faltam 26 dias para minha quarta maratona.. - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-09-12_2010-09-18.html#2010_09-13_09_39_00-7748970-0</link> 
<description><![CDATA[<p class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-size: 12.0pt; line-height: 150%; font-family: "><font color="#333333"><font face="arial, helvetica, sans-serif"><span style="font-size: medium;">Os &uacute;ltimos treinos tiveram mais cara de 600K do que de Maratona.</span></font></font></span></p><p <a href="http://yaraachoa.zip.net/arch2010-09-12_2010-09-18.html#2010_09-13_09_39_00-7748970-0">Leia mais...</a>]]></description>
<pubDate>Mon, 13 Sep 2010 11:39:00 -0300</pubDate>
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<item> 
<title><![CDATA[... faltam 32 dias para minha quarta maratona... - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-09-05_2010-09-11.html#2010_09-07_22_10_18-7748970-0</link> 
<description><![CDATA[<p class="MsoNormal" style="text-align:center" align="center"><span style="font-size:12.0pt;line-height:115%;font-family:"><font face="arial, helvetica, sans-serif"><span style="font-size: medium;"><font color="#333333">&Eacute;... falta pouco.</font></span></font></span></p><p class="MsoNormal" style="text-align:center" <a href="http://yaraachoa.zip.net/arch2010-09-05_2010-09-11.html#2010_09-07_22_10_18-7748970-0">Leia mais...</a>]]></description>
<pubDate>Wed, 08 Sep 2010 00:10:18 -0300</pubDate>
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<item> 
<title><![CDATA[... faltam 42 dias para minha quarta maratona... - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-08-29_2010-09-04.html#2010_08-29_00_52_58-7748970-0</link> 
<description><![CDATA[<p style="text-align: center;"><span style="font-family: Arial, sans-serif; font-size: x-large; color: #333333;"><strong><em></em></strong></span></p><p><strong><em><font size="4"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: center; line-height: normal; <a href="http://yaraachoa.zip.net/arch2010-08-29_2010-09-04.html#2010_08-29_00_52_58-7748970-0">Leia mais...</a>]]></description>
<pubDate>Sun, 29 Aug 2010 02:52:58 -0300</pubDate>
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<item> 
<title><![CDATA[... faltam 47 dias para minha quarta maratona... - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-08-22_2010-08-28.html#2010_08-24_00_57_47-7748970-0</link> 
<description><![CDATA[<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: 150%; text-align: center;"><span style="font-size: 12.0pt; line-height: 150%; font-family: "><font face="arial, helvetica, sans-serif"><span style="font-size: medium;"><font color="#333333">Levei um susto agora! </font></span></font></span></p><p <a href="http://yaraachoa.zip.net/arch2010-08-22_2010-08-28.html#2010_08-24_00_57_47-7748970-0">Leia mais...</a>]]></description>
<pubDate>Tue, 24 Aug 2010 02:57:47 -0300</pubDate>
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<item> 
<title><![CDATA[... faltam 63 dias para minha quarta maratona... - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-08-01_2010-08-07.html#2010_08-07_22_43_00-7748970-0</link> 
<description><![CDATA[<p style="text-align: center;"><span style="font-size: medium;"><font face="arial, helvetica, sans-serif"><font color="#333333">Semana de grandes emo&ccedil;&otilde;es...</font></font></span></p><p style="text-align: center;"><span style="font-size: medium;"><font face="arial, helvetica, sans-serif"><font <a href="http://yaraachoa.zip.net/arch2010-08-01_2010-08-07.html#2010_08-07_22_43_00-7748970-0">Leia mais...</a>]]></description>
<pubDate>Sun, 08 Aug 2010 00:43:00 -0300</pubDate>
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<item> 
<title><![CDATA[... faltam 67 dias para minha quarta maratona... - Autor(Yara Achôa, jornalista)]]></title>
<link>http://yaraachoa.zip.net/arch2010-08-01_2010-08-07.html#2010_08-03_10_28_29-7748970-0</link> 
<description><![CDATA[<p style="text-align: center;"><span style="font-size: medium;"><font face="arial, helvetica, sans-serif"><font color="#333333"><img style="vertical-align: middle;" src="http://yaraachoa.zip.net/images/YaraCorrendoblogRR.jpg" alt="" /></font></font></span></p><p style="text-align: center;"><span style="font-size: <a href="http://yaraachoa.zip.net/arch2010-08-01_2010-08-07.html#2010_08-03_10_28_29-7748970-0">Leia mais...</a>]]></description>
<pubDate>Tue, 03 Aug 2010 12:28:29 -0300</pubDate>
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